Happy Monday: Inspirational Quote
This is how I try to treat every morning, not matter how difficult things are….new day, new hope! I hope everyone’s Monday is moving along fine!
This is how I try to treat every morning, not matter how difficult things are….new day, new hope! I hope everyone’s Monday is moving along fine!
A good article on the benefits of lifting weights. http://bit.ly/1K9aPGr
I will rest today, and it will be a not so active rest day. I totally feel guilty about this, but I know I have to listen to my body. My whole body is sore and fatigued, and I didn’t sleep too well last night. Today I woke up with a sore throat, kinda itchy… Read More Taking a much needed rest day!
If you are a member on Amazon.com and subscribe to Amazon Prime, get over to Amazon.com and checkout the better than BLACK FRIDAY deals while they last!
The Importance of Staying Hydrated Many people overlook the importance of staying hydrated. You should aim for drinking at least half of your body weight in water in ounces, that’s about 3 liters a day. So if you weigh 150lbs (68kg) you should be drinking about 75 ounces (2.21L) of water (on a normal day),… Read More Drop 10 Years Off Your Age by Drinking Water!
I love leg day. It’s usually short but sweet, and packs a large punch. This is a good indicator of how fit my legs are based on the amount of soreness felt, three whole days later. Since it has been a while, I eased back into the workout routine. I completed the following: 1 warm-up… Read More My Leg Day Workout
It’s been a while. It’s been a long while since I’ve done any cardio or worked out consistently. I’m getting back in the saddle and wanted you to join me on my journey to health and a whole food diet. I’m used to making things from scratch and like good food, but live in an… Read More New Beginnings…and Starting Over
Saving money tips the Fun Way!
Let us take you on A Hedy Journey, exploring and celebrating life as a female engineer!
bringing you the best of the pacific northwest
My Wonderful Little World
food, healthy, delicious, fast, cheap, spicy, hot, kitchen, chicken, pork, fish
The obsessive blog of a compulsive chocolate eater
a girl and her words
Inspiring people to get healthy and fit one post at a time....
When life happens - tweak the plan and see what happens next.
The beauty of absolute truth is that it forever stands on its own merits as being truth regardless if one person believes it, a thousand people believe it, or no one believes it. Absolute truth does not need our sustaining vote to be declared as truth, and we cannot void its validity by simply disbelieving it.
tiny moments (and everything in between)
A mother and daughter's take on decorating, crafting, cooking, and everything in between
Gardening, Gaming and Grub.
The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.
Stories from a Storyteller
Beauty, Reviews, Baking, crafts and anything else that takes my fancy