A good article on the benefits of lifting weights. http://bit.ly/1K9aPGr
I will rest today, and it will be a not so active rest day. I totally feel guilty about this, but I know I have to listen to my body. My whole body is sore and fatigued, and I didn’t sleep too well last night. Today I woke up with a sore throat, kinda itchy… Read More Taking a much needed rest day!
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The Importance of Staying Hydrated Many people overlook the importance of staying hydrated. You should aim for drinking at least half of your body weight in water in ounces, that’s about 3 liters a day. So if you weigh 150lbs (68kg) you should be drinking about 75 ounces (2.21L) of water (on a normal day),… Read More Drop 10 Years Off Your Age by Drinking Water!
I love leg day. It’s usually short but sweet, and packs a large punch. This is a good indicator of how fit my legs are based on the amount of soreness felt, three whole days later. Since it has been a while, I eased back into the workout routine. I completed the following: 1 warm-up… Read More My Leg Day Workout
It’s been a while. It’s been a long while since I’ve done any cardio or worked out consistently. I’m getting back in the saddle and wanted you to join me on my journey to health and a whole food diet. I’m used to making things from scratch and like good food, but live in an… Read More New Beginnings…and Starting Over