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My Fit Foodie Life

Discovering my way back to health through fitness and whole foods

Month: July 2015

Benefits of Weightlifting that You Don’t Often Hear About

A good article on the benefits of lifting weights. http://bit.ly/1K9aPGr Advertisements

July 16, 2015 JenLeave a comment

Taking a much needed rest day!

I will rest today, and it will be a not so active rest day. I totally feel guilty about this, but I know I have to listen to my body. My whole body is sore and fatigued, and I didn’t sleep too well last night. Today I woke up with a sore throat, kinda itchy… Read More Taking a much needed rest day!

July 16, 2015 JenLeave a comment

Happy Amazon Prime Day!

If you are a member on Amazon.com and subscribe to Amazon Prime, get over to Amazon.com and checkout the better than BLACK FRIDAY deals while they last!

July 15, 2015July 15, 2015 JenLeave a comment

Drop 10 Years Off Your Age by Drinking Water!

The Importance of Staying Hydrated Many people overlook the importance of staying hydrated. You should aim for drinking at least half of your body weight in water in ounces, that’s about 3 liters a day. So if you weigh 150lbs (68kg) you should be drinking about 75 ounces (2.21L) of water (on a normal day),… Read More Drop 10 Years Off Your Age by Drinking Water!

July 15, 2015July 15, 2015 JenLeave a comment

My Leg Day Workout

I love leg day. It’s usually short but sweet, and packs a large punch. This is a good indicator of how fit my legs are based on the amount of soreness felt, three whole days later. Since it has been a while, I eased back into the workout routine. I completed the following: 1 warm-up… Read More My Leg Day Workout

July 15, 2015 JenLeave a comment

New Beginnings…and Starting Over

It’s been a while. It’s been a long while since I’ve done any cardio or worked out consistently. I’m getting back in the saddle and wanted you to join me on my journey to health and a whole food diet. I’m used to making things from scratch and like good food, but live in an… Read More New Beginnings…and Starting Over

July 14, 2015July 15, 2015 JenLeave a comment

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My Posts

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Recent Posts

  • Happy Monday: Inspirational Quote
  • Benefits of Weightlifting that You Don’t Often Hear About
  • Taking a much needed rest day!
  • Happy Amazon Prime Day!
  • Drop 10 Years Off Your Age by Drinking Water!

Archives

  • August 2015
  • July 2015

Categories

  • Deadlifts
  • Hydration
  • Inspiration
  • Leg day
  • Rest Day
  • Squats
  • Uncategorized
  • Workout

Blogs I Follow

  • Savingmoneytipsblog's Blog
  • A Hedy Journey
  • Health Mastery Movement
  • Abbey Co.
  • Mrs. Twinkle
  • Mio's hot food
  • Chocolate Disorder
  • A Simple Dose of Reality
  • Jen Ross Fit
  • Tweak your week!
  • Morsels Of Bread
  • Michelle GD
  • by grace alone
  • Biscuits and Burlap
  • homegrowngeek
  • izzaah
  • Our New Eyes
  • My Bubble of Hope
  • iknit2purl2.wordpress.com/
  • DanniDollyDaydream
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Savingmoneytipsblog's Blog

Saving money tips the Fun Way!

A Hedy Journey

Let us take you on A Hedy Journey, exploring and celebrating life as a female engineer!

Health Mastery Movement

Nutrition, Fitness, Lifestyle.

Abbey Co.

Lifestyle Blogger, Big-Time Foodie, Toddler Mom, USCG Certified Captain, Baker of Too Many Sweets, and Total Northwest Lifestyle Fanatic

Mrs. Twinkle

My Wonderful Little World

Mio's hot food

food, healthy, delicious, fast, cheap, spicy, hot, kitchen, chicken, pork, fish

Chocolate Disorder

The obsessive blog of a compulsive chocolate eater

A Simple Dose of Reality

a girl and her words

Jen Ross Fit

Inspiring people to get healthy and fit one post at a time....

Tweak your week!

Morsels Of Bread

The beauty of absolute truth is that it forever stands on its own merits as being truth regardless if one person believes it, a thousand people believe it, or no one believes it. Absolute truth does not need our sustaining vote to be declared as truth, and we cannot void its validity by simply disbelieving it.

Michelle GD

writing and photography and tiny moments

by grace alone

Biscuits and Burlap

A mother and daughter's take on decorating, crafting, cooking, and everything in between

homegrowngeek

Gardening, Gaming and Grub.

izzaah

Our New Eyes

The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.

My Bubble of Hope

Stories from a Storyteller

iknit2purl2.wordpress.com/

DanniDollyDaydream

Beauty, Reviews, Baking, crafts and anything else that takes my fancy

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