A good article on the benefits of lifting weights. http://bit.ly/1K9aPGr
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It’s been a while. It’s been a long while since I’ve done any cardio or worked out consistently. I’m getting back in the saddle and wanted you to join me on my journey to health and a whole food diet. I’m used to making things from scratch and like good food, but live in an… Read More New Beginnings…and Starting Over