The Importance of Staying Hydrated Many people overlook the importance of staying hydrated. You should aim for drinking at least half of your body weight in water in ounces, that’s about 3 liters a day. So if you weigh 150lbs (68kg) you should be drinking about 75 ounces (2.21L) of water (on a normal day),… Read More Drop 10 Years Off Your Age by Drinking Water!
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