A good article on the benefits of lifting weights. http://bit.ly/1K9aPGr
I will rest today, and it will be a not so active rest day. I totally feel guilty about this, but I know I have to listen to my body. My whole body is sore and fatigued, and I didn’t sleep too well last night. Today I woke up with a sore throat, kinda itchy… Read More Taking a much needed rest day!