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The Importance of Staying Hydrated Many people overlook the importance of staying hydrated. You should aim for drinking at least half of your body weight in water in ounces, that’s about 3 liters a day. So if you weigh 150lbs (68kg) you should be drinking about 75 ounces (2.21L) of water (on a normal day),… Read More Drop 10 Years Off Your Age by Drinking Water!
I love leg day. It’s usually short but sweet, and packs a large punch. This is a good indicator of how fit my legs are based on the amount of soreness felt, three whole days later. Since it has been a while, I eased back into the workout routine. I completed the following: 1 warm-up… Read More My Leg Day Workout