I love leg day. It’s usually short but sweet, and packs a large punch. This is a good indicator of how fit my legs are based on the amount of soreness felt, three whole days later. Since it has been a while, I eased back into the workout routine.
I completed the following:
1 warm-up set x 65lbs x 10 reps
3 working sets x 75lbs x 10 reps each set
2 sets of deadlifts x 75lbs x 10 reps each set
Not too shabby for being rusty!
How do you feel after leg day?
Feel Good Comfort Food
Saving money tips the Fun Way!
Let us take you on A Hedy Journey, exploring and celebrating life as a female engineer!
bringing you the best of the pacific northwest
My Wonderful Little World
food, healthy, delicious, fast, cheap, spicy, hot, kitchen, chicken, pork, fish
The obsessive blog of a compulsive chocolate eater
Inspiring people to get healthy and fit one post at a time....
When life happens - tweak the plan and see what happens next.
The beauty of absolute truth is that it forever stands on its own merits as being truth regardless if one person believes it, a thousand people believe it, or no one believes it. Absolute truth does not need our sustaining vote to be declared as truth, and we cannot void its validity by simply disbelieving it.
tiny moments (and everything in between)
A mother and daughter's take on decorating, crafting, cooking, and everything in between
Gardening, Gaming and Grub.
The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.
Stories from a Storyteller
Beauty, Reviews, Baking, crafts and anything else that takes my fancy
My Fit Foodie Life 